My Approach
Stuck, overwhelmed, angry, confused, or afraid, you are not alone.
​Negative thoughts, beliefs, and patterns of behavior that used to be ways of coping can cause us to question our self-worth, our abilities and even the meaning of our lives. It may be that we have outgrown those coping skills and they are no longer needed.
Opening up to our deeper feelings to understand our authentic self can allow us to learn new beliefs, positive thoughts and ways of behaving that more accurately represent the self we are, and how we want to present that self to others. I can help you navigate that journey.
If you feel...
I am a Licensed Clinical Mental Health Counselor (LMHC) and a Nationally Certified Counselor (NCC) with experience providing inpatient and outpatient counseling and psychotherapy in individual and group settings.
My experience includes dual-diagnosis therapy for adolescents and adults working with mental health, addiction, and behavioral issues; Codependency and thinking disorders; Working with female perpetrators of domestic violence; Grief and Loss; Anger; Depression; Anxiety; Trauma; Providing psychotherapy and support to military veterans.
I believe clients have their own answers within themselves and I can help clients discover their own solutions using a positive, strength-based, mindful approach. I often also use cognitive and dialectical behavior therapies, and solution focused therapy. I am here to help you identify personal goals you would like to achieve in therapy and support you on this part of your personal journey.
I offer online therapy sessions available on a HIPAA secured platform, and have both daytime and some evening sessions available.